Calming Down and De-stressing-Life Enrichment Academy, Shelby Township

February 18, 2025 12:30PM - 2:00PM

Registration Deadline: February 18, 2025 - 11:00AM

5225 22 Mile Road, Shelby Township, MI 48317

Contact: Miloni Rathod, rathodmi@msu.edu

Calming Down and De-stressing

5225 22 Mile Road, Shelby Township, MI 48317

Friday, January 5th 12:30-2:00 PM

Description

RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This session is one of the lessons and it includes ways to calm down during everyday anger and stress situations.

This is a free class offered by MSU Extension. This is a closed event open only to the participants at Life Enrichment Academy, Shelby Twp location.

 

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  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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