SLEEP Basics - Life Enrichment Academy, New Haven
April 10, 2026 10:30AM - 12:00PM
Registration Deadline: April 10, 2026 - 10:00AM
31029 Comcast Dr, New Haven, MI 48048
Contact: Miloni Rathod, rathodmi@msu.edu
SLEEP Basics
31029 Comcast Dr, New Haven, MI 48048
Friday, April 10th 10:30 am - 12:00 pm
It is that time of the year, when clocks turn forward and days become longer. Day light savings can disrupt sleep patterns and have negative health effects. The time change and misalign our body's natural rhythms. This workshop is an overview of SLEEP 6-week series, which aims to provide tips to improve quality and quantity of sleep.
Sleep Basics Objectives:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
This is a free class. This class is open only to members of Life Enrichment Academy.
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