News
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Keeping kids safe by choosing the adults in your child’s life: External caregivers – Part 2
Published on August 10, 2021
How to thoughtfully decide which adults are safe to be around and care for your child. -
Stress management tips for seniors
Published on August 5, 2021
There are many effective ways to manage stress as we age. -
Keeping kids safe by choosing the adults in your child’s life: External caregivers - Part 1
Published on August 4, 2021
How to thoughtfully decide which adults are safe to be around and care for your child. -
Here’s to a good night’s sleep
Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health? -
Create a healthy plate for diabetes
Published on July 20, 2021
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat. -
How to eat with your brain in MIND
Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease. -
How can I help? Assisting people with chronic illnesses
Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases. -
Benefits and barriers of forgiveness
Published on July 6, 2021
Forgiveness is good for your mental and physical health. -
Take simple steps to minimize your chances of falling
Published on June 15, 2021
Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes. -
Laundry pod poisoning: Protecting your family
Published on April 28, 2021
Accidental exposure or consumption of laundry detergent packets by children can result in serious medical problems, so how can we prevent it?