My Way to Wellness

Various fruits and vegetables.

Are you interested in taking an online nutrition course that fits into your schedule, your budget, and your lifestyle? My Way to Wellness is a free program offered by MSU Extension for individuals living in Michigan who are eligible for supplemental food assistance. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, food safety, food labels and more. There are ten interactive video lessons, each about 30 minutes in length, plus goal setting and knowledge checks to aid in learning.

  • Online Course Format: On-demand
  • Available to: Individuals living in Michigan who are eligible for supplemental food assistance
  • Price: FREE
  • More information: My Way to Wellness 
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Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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