A Matter of Balance, Oscoda County, March 31-May 19
March 31, 2025 - May 19, 2025
Registration Deadline: March 24, 2025 - 05:00PM
Oscoda County Council on Aging, 429 N Mt Tom Rd, Mio, MI 48647
Contact: Nicole Wethington, wethingn@msu.edu
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.
- You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- No Cost to Attend
This program is offered in partnership with NEMCSA.
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