Sleep Basics Lunch and Learn

February 10, 2025 11:30AM - 12:30PM

Registration Deadline: February 7, 2025 - 11:45PM

Zoom

Contact: Holly Tiret

Sleep Basics Monday Lunch & Learn

Monday, Feb. 10, 2025
11:30 a.m.-12:30 p.m. ET

Online Zoom Live Webinar

Sleep Basics One Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
You will be sent a link to join after registration.

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

Cost: FREE

Register

Related People


Lunch and Learn : Begin with a Breath

Register Now

MSU Extension Tai Chi For Arthritis Part II

Register Now

You Might Also Be Interested In

Tag List
  • health & nutrition institute,
  • sleep,
  • sleep hygiene,
  • virtual,
  • stress less with mindfulness
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).