Be Kind To Your Mind5.8

May 8, 2025 10:00AM - 11:30AM

Registration Deadline: May 6, 2025 - 12:00AM

zoom webinar

Contact: Georgina Guzman

Be Kind To Your Mind

May 8, 2025
10 - 11:30 a.m. (ET)

Online via Zoom

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Cost: FREE

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