Begin with a Breath Monday Lunch & Learn 2.3.25 11:30-1:00
February 3, 2025 11:30AM - 12:30PM
Registration Deadline: December 31, 2024 - 11:45PM
Zoom
Contact: Holly Tiret
Begin with a Breath Monday Lunch & Learn 2.3.25 11:30-1:00
Monday, Feb. 3, 2025
11:30 a.m. - 1 p.m. ET
Zoom online live webinar
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters:
Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu
This is a free event.
You will be sent a link to join after registration.
Registration for this event has closed.
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