Decreasing Fat, Sugar, and Salt at The Gathering Place Senior Center 4-12-23
April 12, 2023 10:00AM - 11:30AM
The Gathering Place, 10542 Main Street, Honor, MI 49640
Contact: Caitlin Lorenc
What is the difference between saturated, unsaturated, and trans fats? How do you decrease your salt and/or sugar intake?
Many of us take in too much fat, salt, and sugar throughout our daily meals, which can lead to many health issues. In this class, you will learn tips and tricks to recognize these ingredients on food labels, how to cook healthier, and decrease your intake of fat, salt, and sugar throughout your day.
If you are interested in attending this class, attending other MSU Extension programming, or want to learn more about health and nutrition, please contact Caitlin Lorenc at lorencca@msu.edu or 231-882-9671 x. 514.
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