Lunch and Learn : Begin with a Breath
May 14, 2026 12:00PM - 1:30PM 12:00 to 1:30 PM
Registration Deadline: May 13, 2026 - 12:00AM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Begin with a Breath
12:00 -1:30 PM, ET
May 14, 2026
Online via Zoom
Begin with a Breath: Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. During this lesson you will learn the practices of mindful breathing and mindful movement. It is part of the Stress Less with Mindfulness series authored by West Virginia Extension.
In this session, participants will:
- Experience the benefits of mindfulness.
- Learn how stress affects the brain.
- Learn what research is saying about the emotional and physical health benefits of mindfulness.
- Experience Mindful Breathing and Mindful Movement as ways to reduce stress.
This session is part of the Stress Less with Mindfulness series authored by West Virginia Extension.
COST: FREE
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