Stress Less With Mindfulness at E.L. Hannah Community Center

April 8, 2024 - April 29, 2024

819 Abbot Rd, East Lansing, MI 48823, USA

Contact: Abigail Cudney, ajcudney@msu.edu

This four-week series introduces participants to the experience and practice of mindfulness with a goal of reducing stress. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, and physical tension, and may be helpful in managing chronic conditions. 

Stress Less With Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, eating, moving, walking, and more!

The series occurs weekly on Monday evenings 6:30-8:00pm from April 8 - April 29, 2024. To register, call the E.L. Community Center at 517-333-2580 Ext 0. 

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