Stress Less With Mindfulness at Hannah Community Center

February 18, 2025 - March 18, 2025

Hannah Community Center 819 Abbot Rd. East Lansing, MI

Contact: Abigail Cudney

Stress Less with Mindfulness

Tuesdays

DATE(S): Feb 18 - Mar 18, 2025

TIME: 6:00 pm - 7:30 pm

LOCATION: East Lansing Hannah Community Center

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Lesson 1 – Begin with a Breath

Lesson 2 – Mindful Eating

Lesson 3 – Mindful Walking and Thought Surfing

Lesson 4 – Be Kind to Your Mind

Lesson 5 – Laughter is the Best Medicine

Cost: FREE    

Please call the Hannah Community Center to register at 517-333-2580 ext 0.

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