Stress Less with Mindfulness2.27
February 27, 2026 10:30AM - 11:30AM
zoom webinar
Contact: Georgina Guzman
Stress Less with Mindfulness
Fridays, Feb. 27 - March 27, 2026
10:30 - 11:30 a.m. ET
Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This free series will be available over Zoom.
-
- Feb. 27 Lesson 1 – Begin with a Breath
- March 6 Lesson 2 – Mindful Eating
- March 13 Lesson 3 – Mindful Walking and Thought Surfing
- March 20 Lesson 4 – Be Kind to Your Mind
- March 27 Lesson 5 – Laughter is the Best Medicine
Cost: FREE
Get Directions
Print
Email