Michigan venison is a healthy local protein source

Mariel Borgman<mborgm@msu.edu>, Michigan State University Extension -

Deer hunting offers nutritional, physical and social-emotional benefits.

Youth practice archery skills at MSU’s John and Marnie Demmer Shooting Sports Education and Training Center.
Youth practice archery skills at MSU’s John and Marnie Demmer Shooting Sports Education and Training Center.

Harvesting venison during the annual deer hunt is a strong tradition in Michigan and an important component of both our natural resource management and local food systems. As a healthy local protein option, venison is lower in calories than beef and pork and has less total fat per serving than beef, pork and chicken. Below is a side-by-side comparison from USDA National Nutrient Database for a 3.5 oz. serving of ground meat:

 

Venison

Grain-fed Beef

Grass-fed Beef

Chicken

Pork

Calories

157

228

192

143

263

Protein (g)

21.78

17.37

19.42

17.44

16.88

Total fat (g)

7.13

17.07

12.73

8.10

21.19

In addition to these nutritional benefits, hunting for Michigan venison supports other aspects of wellness. Like gardening, hunting offers both physical and social-emotional benefits associated with spending time in nature and outdoor exercise. Here are some tips for eating healthy when out on the hunt. Hunting can be a means for youth to develop important life skills, as outlined in this article from MSU Extension. Contact your local MSU Extension office to learn more about the Michigan 4-H Shooting Sports Program.

Venison can be dry and have a gamey flavor if not properly cooked. MSU Extension offers tips to create delicious venison dishes. For more ideas, visit MSU Extension’s Michigan Fresh Pinterest page devoted to venison recipes.

Michigan State University Extension’s Community Food Systems Work Team is working to grow the local food system in Michigan, which includes wild game protein sources. To connect with a local food system educator in your area, visit the website or call 1-888-678-3464. 

This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).

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