The surprising health benefits of eating ice cream
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EmailCelebrate National Ice Cream Month in July by learning about the healthy upsides to this frozen treat.
As summer heats up, you may find yourself eating more ice cream, the beloved frozen treat, which has been a source of joy for people of all ages for centuries. Beyond its delightful taste and various flavors, ice cream offers several surprising health benefits that may just make you appreciate it even more. In moderation, enjoying a scoop or two of this frozen delight can contribute to your overall well-being.
In the United States, we eat our fair share of ice cream. According to the International Dairy Foods Association, the average American consumes 20 pounds of ice cream (four gallons) in a year. Ice cream not only tastes good, but it also contributes to the U.S. economy, adding $13 billion dollars to the national market. Most ice cream producers are family owned with over 50 years of operation.
In 1984, July was designated National Ice Cream Month. Every year, the third Sunday of the month is National Ice Cream Day. In 2024, National Ice Cream Month will be Sunday, July 21.
Contrary to popular belief, ice cream contains essential nutrients that your body needs. It is a good source of calcium, which is crucial for maintaining strong bones and teeth. Additionally, ice cream provides vitamins like A, D, and B12, contributing to better immune function and overall health.
There's a reason why many people turn to ice cream in times of stress or sadness. Ice cream, particularly those with creamy textures, can trigger the release of hormones such as dopamine and serotonin, the "feel-good" hormones. Indulging in this sweet treat occasionally can help lift your spirits and provide a momentary escape from the challenges of daily life.
Ice cream is a calorie-dense food, which means it can provide a quick energy boost when needed. The combination of sugars and fats in ice cream makes it a source of readily available energy, making it a suitable choice for those days when you may need an occasional pick-me-up.
The dairy content in ice cream contains probiotics that promote a healthy gut. Probiotics are beneficial bacteria that aid in digestion and contribute to a balanced gut microbiome. Including moderate amounts of ice cream in your diet can support digestive health.
Sharing a bowl of ice cream with friends or family is not just about the treat itself; it's also about the social connection it fosters. Enjoying ice cream together can create cherished memories and strengthen relationships, contributing to overall mental well-being.
While moderation is key in enjoying ice cream, it's clear that this frozen delight offers more than just a tasty experience. Packed with essential nutrients, mood-boosting properties, and various other health benefits, ice cream can be a delightful addition to a balanced and enjoyable lifestyle. So, the next time you savor a scoop of your favorite flavor, know that you might be treating both your taste buds and your health. As with any chronic condition, or special diet, always check with your healthcare professional or diabetes educator to make sure how ice cream can fit into your diet.
In addition, if you are interested in learning more about ways Michigan State University Extension can help you be healthier, please check out some of our classes such as Stress Less with Mindfulness and Personal Action Towards Health. You can also visit our food and health website or our self-referral online form to learn more about or sign up for many other classes to improve your health.