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Kristina Swartzendruber
Contact Me
Cellphone:
989-245-5903
Email:
swartze6@msu.edu
Related Work
Authored Articles
Being physically active can help you manage holiday stress
, November 21, 2024
The benefits of practicing gratitude
, August 15, 2024
The health benefits of mindful eating
, August 8, 2024
Understanding arthritis: The benefits of physical activity
, December 22, 2023
Exploring diabetes: Part three – Managing diabetes
, October 12, 2023
Exploring diabetes: Part two – Dispelling myths and misconceptions
, June 21, 2023
Exploring diabetes: Part one – What is diabetes?
, March 28, 2023
Learn how to slash your salt intake
, November 18, 2022
Health benefits of delicious winter squash
, November 8, 2022
Can anti-inflammatory foods help arthritis?
, July 20, 2022
Living well with diabetes during summer celebrations
, June 21, 2022
Does the fear of falling restrict your daily activities?
, November 24, 2021
A caregiver's guide to fall prevention awareness
, September 23, 2021
Create a healthy plate for diabetes
, July 20, 2021
Don't underestimate the importance of sleep
, May 6, 2021
People with diabetes can enjoy holiday foods and still stay healthy
, December 2, 2020
Make physical activity a 2021 New Year’s resolution
, November 24, 2020
Make water your beverage of choice
, August 10, 2020
Physical activity can improve the health and well-being of older adults
, May 26, 2020
Holiday planning for diabetes
, November 6, 2018
Tomatoes provide many health benefits
, July 17, 2018
June is national dairy month
, June 26, 2018
Understanding arthritis: The benefits of a healthy diet
, May 21, 2018
Good nutrition – it’s not just for Olympians
, February 11, 2018
Type 1 diabetes and the 'magic cure'
, December 28, 2017
Type 1 diabetes traveling tips
, December 7, 2017
Cases of hepatitis A are on the rise in Michigan
, November 8, 2017
The overuse of opioids for chronic pain
, November 2, 2017
Animals can help our health
, October 19, 2017
How accurate are activity trackers?
, September 15, 2017
Understanding arthritis: The benefits of weight management
, September 1, 2017
Understanding shingles: What can you do to protect yourself?
, July 26, 2017
Understanding Shingles: Symptoms, Diagnosis and Treatment
, July 10, 2017
Understanding shingles: causes and complications
, June 1, 2017
Understanding shingles
, May 22, 2017
Healthy weight management: Part 2
, December 5, 2016
Healthy weight management: Part 1
, November 18, 2016
Upcoming weight management article series
, November 17, 2016
Eating healthy while eating out
, August 23, 2016
Reading food labels can help you define “healthy”
, June 3, 2016
Physical activity has many benefits for kids
, April 4, 2016
Adopting more meatless meals
, March 8, 2016
Tip to eat healthy on a budget
, February 29, 2016
Obesity costs are high
, February 29, 2016
Pumpkins: They’re not just for jack-o-lanterns!
, November 1, 2015
Osteoporosis – are you at risk?
, June 4, 2015
Benefits of swimming for physical activity
, February 24, 2015
Aging, winter and exercise
, February 6, 2015
Canned fruits and vegetables - A healthy choice
, May 12, 2014
Can stress be a good thing?
, April 24, 2014
Healthy options in U.S. ballparks
, April 11, 2014
The relationship between nutrition and chronic pain
, March 31, 2014
Acute pain versus chronic pain
, March 17, 2014
National Eating Disorders Awareness Week
, February 24, 2014
Eating like an Olympian
, February 10, 2014
Gluten free diets – Are they necessary?
, January 22, 2014
Teens and sleep
, January 9, 2014
Managing weight with whole grains
, December 26, 2013
What soap should I use?
, November 25, 2013
Sleep apnea in children
, November 6, 2013
Prevention tips for the common cold
, October 16, 2013
The importance of rest and recovery for athletes
, October 8, 2013
Managing medication
, September 24, 2013
Take PART with your health care provider
, September 11, 2013
Exercise has many benefits
, August 29, 2013
Water health benefits
, August 14, 2013
Is snacking healthy for kids?
, July 30, 2013
American Medical Association now classifies obesity as a disease
, July 8, 2013
It’s summer – make half your plate Michigan grown fruits and vegetables!
, June 25, 2013
Walking – know the facts!
, June 11, 2013
Benefits of walking for physical exercise
, May 30, 2013
Emergency food and water supply – is your family prepared?
, May 23, 2013
Benefits of school breakfast programs
, April 28, 2013
Brain nutrition is food for thought
, April 6, 2013
March 3-10 is National Sleep Awareness Week
, February 28, 2013
Obesity in Michigan
, February 11, 2013
Smoking increases health risks for people with diabetes
, January 17, 2013
Parents are vital in preventing early childhood obesity
, January 7, 2013
Think healthy during the holidays
, December 20, 2012
Negative health effects of obesity
, November 19, 2012
Learn to enjoy food without salt
, October 31, 2012
Incorporate pumpkins into fall recipes
, October 31, 2012
Lower your salt intake for better health
, October 26, 2012
Strength training offers many health benefits
, October 9, 2012
Stretching your food dollars
, September 26, 2012
Enjoy the taste and health benefits of winter squash
, September 24, 2012
Fall time is apple time
, September 24, 2012
Fall time is apple time
, September 21, 2012
Choose swimming for physical activity
, September 20, 2012
Water benefits your body and wallet
, August 20, 2012
Summertime is fresh fruit and vegetable time
, July 24, 2012
Think “whole grain” when eating and shopping
, May 21, 2012
Fast food and portion distortion
, April 19, 2012
Pack a healthy lunch with MyPlate
, February 17, 2012
Breakfast helps children start the day off right
, February 16, 2012
Kristina Swartzendruber
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MSU Extension
4-H Healthy Youth
Food & Health
Food Budgeting
Physical Activity
Nutrition
Diabetes
Aging
Chronic Disease
Caregiving
Managing Relationships
Falls Prevention
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