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Tracie Abram
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4-H Program Coordinator
Mackinac County Extension Office
Phone:
906-235-2985
Email:
abram@msu.edu
Related Work
Authored Articles
Laughter has serious benefits
, November 24, 2021
How to improve your sense of humor
, July 13, 2021
Mindful laughter: A mind-body health practice
, April 15, 2021
Responding mindfully to changes in health
, January 25, 2021
Writing is a social-emotional health exercise
, January 18, 2021
Health benefits of hunting
, November 18, 2020
What does it mean to be a mindful teacher?
, August 25, 2020
What causes children to misbehave?
, June 19, 2018
The power of focus
, February 9, 2018
The power of rewriting your identity
, January 5, 2018
The power of today
, December 28, 2017
The power of reconnecting with a sense of goodness
, December 27, 2017
The power of play
, December 7, 2017
Clowns can be both tricksters and healers
, November 29, 2017
Benefits of mindfulness
, September 19, 2017
Learning how to be poised through mindfulness
, September 18, 2017
Understanding different anxiety disorders and symptoms
, June 19, 2017
Spring vegetable colors can hint at what nutrients are inside
, June 14, 2017
Listening is key to effective communication
, May 31, 2017
How is your mental health?
, May 2, 2017
Tips for advocating mental health awareness
, May 1, 2017
The importance of foster families
, April 3, 2017
Personal power starts with language
, March 20, 2017
Pay attention to self-talk
, February 24, 2017
Noticing is more than seeing
, February 16, 2017
Developing a growth mindset
, February 10, 2017
More than agriculture
, December 29, 2016
Breath play has many benefits for children
, December 29, 2016
Compassion deflects social anxiety
, December 20, 2016
Mindfulness can increase concentration
, December 20, 2016
Spreading goodwill this holiday season
, December 12, 2016
Embracing positive and negative experiences
, December 5, 2016
Develop compassion and assertion skills in 2017
, December 5, 2016
Reacting versus responding
, November 30, 2016
Suffering – is it real or in your head?
, November 21, 2016
Mind over matter
, November 21, 2016
Human relations matter: Part two
, August 16, 2016
Human relations matter: Part one
, August 12, 2016
Cultivate a food gratitude attitude
, July 5, 2016
Love your body through mindfulness
, July 1, 2016
Mindful Eating vs. Dieting: Part four
, March 3, 2016
Mindful Eating vs. Dieting: Part three
, February 1, 2016
Mindful Eating vs. Dieting: Part two
, January 15, 2016
Mindful Eating vs. Dieting: Part one
, January 11, 2016
Train travel and railroad safety
, November 25, 2015
Seven hungers
, September 28, 2015
Eating chocolate mindfully
, September 1, 2015
Dissociative: Another indicator of stress
, September 1, 2015
Foraging for free food
, June 5, 2015
Mental disorders, conditions and illness defined
, May 27, 2015
Three MACroNutrients
, April 17, 2015
6-5-3-3-2 = The combination to eating healthy
, April 8, 2015
SNAP-Ed – what is it?
, March 23, 2015
Racial identity development – key to building relationships of understanding
, January 29, 2015
Teach teamwork to improve relationships
, January 13, 2015
Whole grain goodness
, December 1, 2014
Tis’ the season for charity
, November 26, 2014
Social and emotional health
, October 31, 2014
Get physical at work
, October 24, 2014
Michigan apples
, September 30, 2014
Squash: More than a fall decoration
, September 26, 2014
Building relationships – key to helping move people out of poverty
, September 3, 2014
School readiness: More than backpacks full of school supplies and clothes
, August 21, 2014
Four myths of poverty
, July 31, 2014
Defining poverty
, July 13, 2014
Get out of your head – learn mindfulness stress management
, July 7, 2014
Poverty competency – a necessary skill to have
, July 2, 2014
Lifetime garden fitness
, May 31, 2014
Breakfast turns on your metabolism, burning more calories
, May 29, 2014
Sugars defined
, April 30, 2014
Sleep development stages
, April 24, 2014
Quick and healthy meals
, March 11, 2014
Skin care starts with nutrition
, March 5, 2014
Benefits of eating meals together as a family
, February 5, 2014
Four steps to maintaining a healthy bodyweight
, January 25, 2014
Winter travel safety
, January 20, 2014
The end decision
, December 16, 2013
Michigan’s super eight beans
, December 13, 2013
Grandfather Teachings
, November 13, 2013
Cornucopia of vegetables
, November 8, 2013
Native American vegetables
, October 31, 2013
Native American health customs
, October 25, 2013
Benefits of the Great Lakes
, October 7, 2013
Barriers to empathy
, September 27, 2013
Home health – Protect your pets
, August 8, 2013
Wholesome foods
, July 29, 2013
Words are powerful
, July 19, 2013
Fats: The good, the bad and the ugly
, June 7, 2013
Living wholeheartedly
, June 5, 2013
What is a healthy relationship?
, May 19, 2013
Six daily nutrients: More than just eating!
, May 19, 2013
Eat your vegetables
, March 24, 2013
Social-emotional intelligence measures for learning
, March 24, 2013
Superstar soups
, February 24, 2013
Senior and elder caring tips
, February 17, 2013
Infant emotional cues
, January 30, 2013
Using nutrition research as a weight loss motivator
, January 29, 2013
Nurturing early childhood relationships through music
, November 16, 2012
The “Big Ten” vegetables
, October 15, 2012
Transform into a healthier you this summer
, July 10, 2012
Reading aloud to kids has many benefits
, May 18, 2012
Spring into Action!
, April 16, 2012
Fruits and vegetables make the best snacks
, March 23, 2012
School readiness factors
, March 19, 2012
Tracie Abram
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MSU Extension
Aging
Food & Health
Food Budgeting
Food Preservation
Physical Activity
Nutrition
Healthy Relationships
4-H Healthy Youth
Caregiving
Violence Prevention
Managing Relationships
Falls Prevention
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