Noticing Meditation
Print
EmailNoticing meditation is a great way to manage stress and feel calm when overwhelmed. Close your eyes and take slow deep breaths. Notice things that your hear. Notice things that you smell. Notice things that you feel. Taking a moment to notice what is happening right now, in the present moment, can help you feel calm and regain your composure.
You Might Also Be Interested In
-
“But I want…”
Published on December 18, 2025
-
Build a strong human being
Published on October 6, 2025
-
When the sirens sound: Talking with children about severe weather
Published on July 9, 2025
-
Helping children and teens learn to deal with stress
Published on June 2, 2014
-
Helping children build resiliency amidst trauma and pain
Published on November 1, 2015
-
Things that go bump in the night
Published on October 31, 2024
