Maternal Nutrition Resources
MSU Extension develops practical nutrition resources to support healthy eating during pregnancy and after birth. These materials are designed for pregnant parents and for the organizations, educators, and community champions who support them.
All resources below are free to use and share. Organizations are encouraged to share these resources with families, include them in classes or newsletters, and use them as part of outreach, education, or client support efforts.
How to Use WIC Benefits at Farmers Markets and Roadside Stands Videos
The Women, Infants & Children (WIC) Program provides food benefits to pregnant, breastfeeding, and postpartum women, as well as infants and children under age five who meet income guidelines.
Many WIC participants are familiar with using their WIC EBT card at grocery stores, but may not realize that benefits can also be used with authorized growers at farmers markets and roadside stands. MSU Extension created the short videos below to show how using WIC benefits at these locations works and what to expect.
Organizations are welcome to share these videos with clients, staff, and partners to help increase awareness and support access to fresh, local foods during pregnancy and early childhood.
Nutrition Education Email Course
This is a free, 6-week email course designed to help adults build cooking skills, save money on groceries, and feel more confident preparing healthy meals at home. Learn more: Cook Healthy, Spend Less
Today's Mom Program
Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during and after pregnancy. Today’s Mom is a free program available in select Michigan counties for eligible parents. Learn more: Today's Mom
Nutrition While Breastfeeding
Breastfeeding parents generally need additional calories and nutrients to support milk production and maintain their own health. This article explains some of the increased needs while breastfeeding. Read the article: Nutrition while breastfeeding
Mediterranean Diet for Pregnancy
The Mediterranean dietary pattern is one option for a well‑balanced, nutrient‑dense eating style that can support a healthy pregnancy. It emphasizes flexibility and variety, and many culturally preferred foods can fit within a Mediterranean-style dietary pattern. This article outlines the core components. Read the article: Mediterranean diet for pregnancy
Physical Activity During Pregnancy
Physical activity goes hand-in-hand with good nutrition and can help parents stay healthy during pregnancy. Learn about the benefits and practical ways to get some movement throughout a pregnancy. Read the article: Physical activity during pregnancy
Food Safety During Pregnancy and Infancy
Pregnant women are a high-risk population for foodborne illnesses because of changes to the mother's immune system. This document, available in English, Arabic, and Spanish, outlines food safety best practices that keep parents and babies safe. Read the bulletin: Food Safety During Pregnancy and Infancy
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