Brief Practices in Mindfulness
January 9, 2024 - December 9, 2024
https://msu.zoom.us/j/92947210675
Contact: Georgina Guzman
Brief Practices In Mindfulness
Tuesday, Jan. 9, 2024
Brief Practices In Mindfulness
Tuesday, Jan. 9, 2024
9:30 - 10:30 a.m. ET
Online
Online
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
You will be sent a link to join after registration.