Emotions

Mindful Awareness of Emotions 

Mindful awareness of emotions can help improve healthy coping skills, manage emotions, reduce stress, improve mental health, and improve our ability to work with others. 

You can learn more about the emotional benefits of mindfulness from these articles written by MSU Extension: 

Guided Imagery Emotion Meditation

Guided Imagery Emotion Meditation

More Mindfulness for Better Living 

For more mindfulness resources, you can check out the Mindfulness for Better Living MediaSpace, YouTube, or Spotify Podcast channels. You can also sign up for an upcoming mindfulness program by visiting our health programs or virtual calendar pages. 

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