Brief Practices in Mindfulness : Macomb County Employees Only
September 17, 2025 12:00PM - 1:00PM
Registration Deadline: September 16, 2025 - 05:00PM
21885 Dunham Road Clinton Twp, MI 48036
Contact: Miloni Rathod, rathodmi@msu.edu
Lunch and Learn : Brief Practices in Mindfulness
September 17, 2025
12-1 p.m. ET
Assembly Room Robert A. Verkuilen Building
21885 Dunham Road
Clinton Twp, MI 48036
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
This is a free class for the employees of Macomb County only.
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