Brief Practices in Mindfulness6.2
June 2, 2026 2:30PM - 4:00PM
https://msu.zoom.us/j/94444863833
Contact: Georgina Guzman, gguzman@msu.edu
Brief Practices in Mindfulness
June 2, 2026
2:30 - 4:00 PM ET
Zoom Webinar
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
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