Building Resilience to Avoid Burnout : Chesterfield Township Parks and Rec

November 6, 2024 5:30PM - 6:30PM

Registration Deadline: November 6, 2024 - 05:00PM

48400 Sugarbush Road, New Baltimore, MI 48047

Contact: Miloni Rathod, rathodmi@msu.edu

Building Resilience to Avoid Burnout

48400 Sugarbush Road, New Baltimore, MI 48047

Wednesday, Nov 6th 5:30-6:30PM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

This is a free class.  To register for this class, please call (586) 949-0400 to register. Registration is highly encouraged due to limited seating and ease of hand out printing.

 

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  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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