Looking to incorporate more mindfulness into your daily life? Explore this library of guided meditations recorded by Dr. Roxane Chan. Meditation topics include mindful eating, affectionate breathing and more.

Affectionate Breathing

Dr. Roxane Chan leads a guided meditation on affectionate breathing.

Self-Compassion With a Loving Friend

Dr. Roxane Chan leads a guided meditation on self-compassion with a loving friend.

Mindful Eating

Dr. Roxane Chan leads a guided meditation on mindful eating.

Mindful Body Scan

Dr. Roxane Chan leads a guided meditation on mindful body scanning.

Breathing with Trust and Gratitude to Find Balance

Dr. Roxane Chan leads a guided meditation on breathing with gratitude.

Walking Meditation

Dr. Roxane Chan leads a guided walking meditation.

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