Building Resilience to Avoid Burnout : Macomb County Employees Only
May 14, 2025 12:00PM - 1:00PM
Registration Deadline: May 13, 2025 - 05:00PM
21885 Dunham Road Clinton Twp, MI 48036
Contact: Miloni Rathod, rathodmi@msu.edu
Lunch and Learn : Building Resilience to Avoid Burnout
May 14, 2025
12-1 p.m. ET
Assembly Room Robert A. Verkuilen Building
21885 Dunham Road
Clinton Twp, MI 48036
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.
This is a free class for the employees of Macomb County only.
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