Changing Negative Self Talk-Allegan Jan 2026
January 22, 2026 6:00PM - 7:00PM
Allegan District Library 331 Hubbard St., Allegan MI 49010
Contact: Laura Anderson
Thursday 6-7 pm ET
January 22, 2026
Allegan District Library
331 Hubbard St., Allegan MI 49010
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
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