Changing Negative Self-Talk, December 1, 2026, 12-1pm ET
December 1, 2026 12:00PM - 1:00PM
Registration Deadline: November 30, 2026 - 12:00PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Audience: Adults
Cost: FREE
MiRegistry Eligible: 1 hour
Print
Email