Chronic Pain Self-Management Toolkit
March 17, 2026 - April 21, 2026
Registration Deadline: March 17, 2026 - 12:00AM
Tamarack District Library
Contact: Pamela Feutz, 989-352-6274
Tuesdays from 1:00-2:00 PM ET
March 17-April 21, 2026
The Chronic Pain Self-Management Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the course.
When you attend the course you will learn tools to:
- Work with health care providers
- Manage symptoms such as pain, fatigue, difficult emotions, sleep problems, depression
- Make lifestyle changes such as healthy eating and physical activity
- Set goals and accomplish them
Participants report these benefits:
- Sharing with others who understand
- Taking ownership of your condition
- Knowing you are not alone
- Having your voice heard
Cost: FREE
The Chronic Pain Self-Management Toolkit is a Self-Management Resource Center program.
This program is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.
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