Keys to Embracing Aging - 12 sessions, biweekly, Sept- Oct 2026
September 8, 2026 - October 15, 2026
Registration Deadline: October 14, 2026 - 11:45PM
Zoom Meeting
Contact: Miloni Rathod, rathodmi@msu.edu and Lisa Tams, tams@msu.edu
Keys to Embracing Aging
Tues and Thru
Sept. 8, 10, 15, 17, 22, 24, 29, Oct 1, 6, 8, 13 and 15 2026
11:00 - 11:30 am, ET
We’re all aging — but whether we do so gracefully is up to us! Join us for this workshop to learn 12 keys that can help you
grow old successfully and with increased longevity. No matter your age, you can take steps now to age well into the future.
If you’re ready to learn about different life-style habits that help to age more gracefully and prioritize your well-being, come join us for our Keys to Embracing Aging Series.
Each 30 minute, virtual evening session is designed to do more than inform--it will empower you with tools and strategies you can start using right away. A different topic will be featured each session, and you're welcome to join one, two, few or all twelve sessions.
Program Overview
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You
This is a live Zoom meeting. It will not be recorded. Instructions on Zoom set up and login will be sent in the reminder email.
Cost: FREE
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