Lunch and Learn : Changing Negative Self Talk
February 13, 2026 11:30AM - 12:30PM
Registration Deadline: February 11, 2026 - 11:59PM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Changing Negative Self-Talk
Friday, Feb 13, 2026
11:30 a.m. - 12:30 p.m. ET
Online Live Webinar
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
This session will be available over Zoom as a live webinar.
Cost: FREE
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