Mindfulness for Better Sleep (In-person) Oceana County Council on Aging
September 10, 2026 - October 15, 2026
Registration Deadline: September 9, 2026 - 04:00PM
Oceana County Council on Aging
Contact: OCCOA (231) 873-4461
Mindfulness for Better Sleep series is a free, 6‑week program open to the public, and it combines mindfulness practices with sleep education to help participants improve both the quality and quantity of their sleep.
Program Details:
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Dates: Thursdays, September 10- October 15 (6 sessions)
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Time: 1:30–3:00 PM
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Location: 4250 W Tyler Rd, Hart, MI 49420
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Cost: Free and open to all adults
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Registration: Call the OCCOA to reserve your spot: (231) 873-4461
- Instructor: Naomi Hyso, hysonaom@msu.edu
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