Mindfulness Pebbles: A Series of Discovery
October 5, 2026 - November 9, 2026
Registration Deadline: November 9, 2026 - 12:00PM
Contact: Christi Demitz, demitzch@msu.edu
Mindfulness Pebbles is a welcoming six-session journey designed to help you reduce stress, increase focus, and cultivate greater well-being through mindfulness. Using the metaphor of a “mindfulness pebble,” each session introduces a simple yet powerful practice that can create lasting positive ripples in everyday life.
Through guided breathing exercises, visualizations, body scans, awareness of thoughts and emotions, and short meditations, participants will gain practical tools for navigating life with greater calm, clarity, and intention. You'll leave with strategies for integrating mindfulness into your daily routine and building a sustainable practice that supports your personal well-being.
Whether you are completely new to mindfulness or looking to deepen an existing practice, this series offers something for everyone. All activities can be adapted to accommodate individual comfort and ability.
Date: Mondays, October 5, 12, 19, 26 and November 2 & 9, 2026
Time: 3:00-4:00 PM ET
Location: Online via Zoom
Cost: Free
Contact Information: Christi Demitz, demitzch@msu.edu or 231-592-9498
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