Sleep Basics One Time Workshop

November 13, 2023 11:30AM - 12:30PM

Registration Deadline: November 12, 2023 - 11:45PM

Contact: Holly Tiret tiret@msu.edu

Sleep Basics One Time Workshop

Monday, Nov. 13, 2023
11:30 a.m.-12:30 p.m. ET

Online Zoom Live Webinar
Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

Sleep Basics One Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
You will be sent a link to join after registration.

Cost: FREE

Registration for this event has closed.

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