Stress Less with Mindfulness 8.12
August 12, 2026 8:30AM - 9:30AM
Registration Deadline: August 10, 2026 - 12:00AM
Zoom Webinar
Contact: Georgina Guzman, gguzman@msu.edu
Stress Less with Mindfulness
Wednesday, August 12 - September 9, 2026
8:30 am - 9:30 am Online
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
August 12 - Begin with a Breath
August 19 - Mindful Eating
August 26 - Mindful Walking & Thought Surfing
September 2 - Be Kind to Your Mind
September 9 - Laughter is the Best Medicine
Cost: FREE
Contact Information: Georgina Guzman, gguzman@msu.edu
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