Stress Less With Mindfulness at E.L. Hannah Community Center Fall 2025
October 21, 2025 - November 18, 2025
819 Abbot Rd. East Lansing, MI 48823
Contact: Abigail Cudney
Stress Less With Mindfulness at E.L. Hannah Community Center
Tuesdays, October 21 - November 18, 2025
6:00pm - 7:30pm ET
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less With Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less With Mindfulness is a program authored by West Virginia Extension.
Lesson 1 – Begin with a Breath
Lesson 2 – Mindful Eating
Lesson 3 – Mindful Walking and Thought Surfing
Lesson 4 – Be Kind to Your Mind
Lesson 5 - Mindful Laughter
Please register by calling the Hannah Community Center at 517-333-2580, ext 0.
This is a FREE program offered by MSU Extension.
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