Tai Chi for Arthritis and Fall Prevention, Part 1
March 31, 2026 - May 21, 2026
Registration Deadline: March 31, 2026 - 12:00PM
Tamarack District Librar
Contact: Pamela Feutz, 989-352-6274
Tai Chi for Arthritis and Fall Prevention is being offered on Tuesdays & Thursdays, March 31-May 21, 2026, from 2:30-3:30 PM ET.
Benefits of tai chi include:
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, and spirit
- Reduces stress and increases relaxation
Modifications will be provided for those who want to attend seated or standing.
This program is targeted to help older adults and older adults with disabilities at risk for falls to stay active.
COST: FREE
To register please log into your library account.
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