Tai Chi for Arthritis Part 1

September 25, 2024 - December 18, 2024

Registration Deadline: September 30, 2024 - 11:45PM

615 E. State Street, Stanton, MI 48888

Contact: Christi Demitz

Michigan State University Extension is offering another great opportunity for tai chi.

Tai Chi for Arthritis and Fall Prevention is being offered on Wednesdays starting September 25 through December 18, 2024, from 2:00-3:00 pm ET. 

Benefits of tai chi include:

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, and spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for falls to stay active. 

COST: FREE

To register please contact Kari McCracken at 989-831-7454. 

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