MSU Extension Tai Chi for Arthritis and Falls Prevention

Michigan State University Extension offers a variety of educational programming to help you and your family live healthy lives. Class topics include:

• Preventing falls and improving balance (Tai Chi for Arthritis and Falls Prevention and A Matter of Balance)
• Building better sleep habits (SLEEP)
• Practicing mindfulness, managing anger and reducing stress (Stress Less with Mindfulness and RELAX: Alternatives to Anger)
• Managing chronic pain, diabetes, arthritis and other illnesses (Chronic Disease PATH, Chronic Pain PATH, Diabetes PATH, and Walk With Ease)
• Supporting caregivers (Powerful Tools for Caregivers)

To learn more about programs and sign up for a class, visit the websites above or visit our virtual event calendar.

To get help figuring out which class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out the form below and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.