Events
-
Jun 17
Walk with Ease Self-Paced Series June 17 - July 22
June 17, 2024 – July 22, 2024 Online, self-paced
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
-
Jun 24
RELAX: Alternatives to Anger Jun24-July15 8-9:30
June 24, 2024 – July 15, 2024 Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
-
Jun 25
SLEEP Education for Everyone Online Jun25-Jul30
June 25, 2024 – July 30, 2024 Online Live Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
-
Jul 8
Be Kind to Your Mind Lunch & Learn 7.8.24
July 8, 2024 11:30AM – 12:30PM Online
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
-
Jul 8
Summer/Fall Food Safety Q&A 2024
July 8, 2024 – November 25, 2024 Online Via Zoom
Have questions about home food preservation or food safety? Please join MSU Extension Food Safety Q&A as food safety educators present tips for home food preservation food safety.
-
Jul 9
Online Matter of Balance, Tuesdays, July 9 - September 3, 9 AM CT/10 AM ET
July 9, 2024 – September 3, 2024 Online
This program emphasizes practical strategies to manage falls.
-
Jul 9
Changing Families, Changing Outcomes: Compassionate Responses to Substance Use in the Family
July 9, 2024 – July 23, 2024 10:00 - 11:00 AM EST. Online via Zoom
An overview of why families matter, and some simple things that we can do immediately to help families respond with intention through this process.
-
Jul 10
Tai Chi for Arthritis and Fall Prevention, Iosco County Commission on Aging July 10-August 28
July 10, 2024 – August 28, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
-
Jul 10
Working with Pregnant and Parenting People Who Use Drugs
July 10, 2024 10:00AM – 11:30AM 10:00 - 11:30 AM EST. Online via Zoom
In this session we will be discussing addiction within the context of pregnancy and parenting. Discussion will focus on evidence-based treatments for substance use disorders for pregnant and parenting people who use drugs.
-
Jul 10
Brief Practices in Mindfulness Lunch & Learn 7.10
July 10, 2024 12:00PM – 1:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.