Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jan 1

Building Resilience to Avoid Burnout1.10

January 1, 2025 – January 10, 2025 zoom webinar

Learn to recognize symptoms of burnout and find ways to cope.
Jan 6

Walk with Ease Self Directed Enhanced Program

January 6, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Jan 6

Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET

January 6, 2025 – February 26, 2025 Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 7

Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET

January 7, 2025 – February 25, 2025 Online

This program emphasizes practical strategies to manage falls.
Jan 7

Tai Chi for Better Sleep - Tuesday & Thursday AM

January 7, 2025 – February 27, 2025 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Jan 7

Chronic Disease PATH Telephone Toolkit Jan Feb 2025

January 7, 2025 – February 11, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Jan 7

Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am

January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 7

Mindfulness for Better SLEEP, January 7-February 11, 5-6:30pm ET

January 7, 2025 – February 11, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jan 7

ONLINE: Sleep Education for Everyone Jan/Feb 2025

January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Jan 8

ONLINE: RELAX Alternatives to Anger Fast Track Jan 2025

January 8, 2025 8:30AM – 9:30AM Online via Zoom

How individuals handle their anger and how stress can affect the people around them.