Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Dec 6

Mindful Moments: A Series of Mindfulness Workshops

December 6, 2025 10:00AM – 11:30AM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 7

Mindful Moments: A Series of Mindfulness Workshops

December 7, 2025 7:00PM – 8:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 9

An Overview of the Opioid Overdose Crisis and its Impact on our Communities

December 9, 2025 10:00AM – 11:00AM 10:00 - 11:00 AM EST. Online via Zoom

Join us for an insightful webinar hosted by Michigan Substance Use Prevention, Education, and Recovery (MiSUPER). We will delve into evidence-based practices addressing opioid use prevention, treatment, and recovery.
Dec 9

ONLINE: RELAX Alternatives to Anger Daily Dec 2025

December 9, 2025 – December 12, 2025 Tue, Wed, Thur and Fri Online

How individuals handle their anger and how stress can affect the people around them.
Dec 14

Mindful Moments: A Series of Mindfulness Workshops

December 14, 2025 7:00PM – 8:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 17

Online : New Year, New You! monthly webinar series

December 17, 2025 12:00PM – 12:45PM 12:00 pm to 12:45 pm Online via Zoom

Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.
Jan 6

Tai Chi for Better SLEEP , Tues/Thurs, Jan 6-March 3, 9am or 7pm

January 6, 2026 – March 3, 2026 Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 6

Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

January 6, 2026 11:00AM – 12:30PM 11:00am - 12:30pm EST Zoom

Weekly virtual Mindfulness for Better SLEEP series on Tuesdays from January 6th - February 10th, 2026 from 11:00am - 12:30pm EST.
Jan 6

Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

January 6, 2026 – February 10, 2026 11:00am - 12:30pm EST Zoom

Weekly virtual Mindfulness for Better SLEEP series from 11:00am - 12:30pm EST, January 6th - February 10th, 2026.
Jan 6

Seated Tai Chi for Arthritis and Fall Prevention

January 6, 2026 – March 3, 2026 Online

This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.