Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Mar 25

Online - Mindfulness for Better SLEEP Mar/Apr Weekly

March 25, 2025 – April 29, 2025 Online via Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Mar 31

Walk with Ease Self-Paced Series

March 31, 2025 – May 5, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Mar 31

RELAX: Alternatives to Anger Weekly Mar-Apr 2025

March 31, 2025 – April 21, 2025 Online

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Apr 3

Mindfulness for Better SLEEP, April 3-May 8, 1-2:30 pm ET

April 3, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Apr 3

Mindfulness for Better SLEEP, April 3-May 8, 1-2:30 pm ET

April 3, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Apr 4

Keep Moving – Removing the Mystery of Being Active to Prevent and Manage Type 2 Diabetes4.4

April 4, 2025 9:00AM – 10:00AM zoom webinar

This presentation will discuss the importance of physical activity and how to overcome barriers.
Apr 4

Stress Less with Mindfulness4.4

April 4, 2025 1:30PM – 3:00PM zoom webinar

Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Apr 7

Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Apr 9

Power of Positive Attitude - Life Enrichment Academy, New Haven (CLOSED Group)

April 9, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048

This lesson explores the connection between the mind and body is strong, so an overall positive attitude — including an upbeat outlook on life — can affect overall happiness, health, and well-being.
Apr 9

Diabetes Simplified Mindful Wednesday

April 9, 2025 12:00PM – 1:00PM Zoom

Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.