Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Jan 15

    Diabetes Self-Management Workshop

    January 15, 2026 – February 19, 2026 Online

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Jan 19

    Walk with Ease Self-Paced Series Jan/Feb 2026

    January 19, 2026 – February 23, 2026

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jan 20

    Keys to Embracing Aging - Winter 2026, ONLINE via Zoom

    January 20, 2026 – February 24, 2026 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Feb 2

    ONLINE: RELAX Alternatives to Anger Daily Feb 2026

    February 2, 2026 – February 5, 2026 Mon-Thr Online

    How individuals handle their anger and how stress can affect the people around them.

  • Feb 2

    Sleep Education for Everyone Program (SLEEP) - Virtual

    February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Feb 5

    2026 Winter Wellness Series: Changing Negative Self-Talk

    February 5, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.

  • Feb 11

    Mindfulness for Better SLEEP Online - Feb/Mar 2026

    February 11, 2026 – March 18, 2026 Online via Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Feb 12

    Lifestyle Strategies to Boost Brain Health

    February 12, 2026 12:00PM – 1:00PM Zoom

    In this workshop we will learn what research has shown about lifestyle choices that helps keep your brain and body healthy as you age.

  • Feb 12

    2026 Winter Wellness Series: SLEEP Basics

    February 12, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.

  • Feb 13

    Lunch and Learn : Changing Negative Self Talk

    February 13, 2026 11:30AM – 12:30PM Online via Zoom

    During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.