Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

May 6

Camine con Gusto (Autodirigido)

May 6, 2026 – June 10, 2026

El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.
May 6

Walk with Ease (Self-directed Enhanced) MAY 2026

May 6, 2026 – June 10, 2026

The Arthritis Foundation Walk with Ease Program is a FREE exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
May 7

Stress Less with Mindfulness May/Jun 2026 Weekly Online Series

May 7, 2026 – June 4, 2026 Online Live Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
May 18

Mindfulness Pebbles: Emotions

May 18, 2026 10:00AM – 11:00AM Online

In Mindfulness Pebbles: Emotions, participants learn how to notice, name, and make space for emotions with openness and kindness.
May 18

Changing Negative Self-Talk, May 18, 12-1pm ET

May 18, 2026 12:00PM – 1:00PM Online

Learn the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
May 18

Wits Workout - Songbirds

May 18, 2026 1:00PM – 1:30PM Online

The activities in this session have either songs/singing or birds as their base. The training component focuses on staying connected to others as a contributing factor in brain health.
May 19

Living Well with Diabetes--Smart Food Choices

May 19, 2026 12:00PM – 1:00PM Online

Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
May 20

Mindfulness Pebbles: Practice

May 20, 2026 10:00AM – 11:00AM Online

Participants explore ways to continue practicing mindfulness in daily life.
May 21

Lunch and Learn : Be Kind to Your Mind

May 21, 2026 12:00PM – 1:30PM Online

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
May 26

Living Well with Diabetes--Keep Moving to Prevent Health Problems

May 26, 2026 12:00PM – 1:00PM Online

We know how important physical activity is for our health, but barriers can get in the way of staying active.