Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Nov 4

Chronic Disease Personal Action Toward Health (PATH) Virtual Series

November 4, 2024 – December 9, 2024 Online via Zoom

Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.
Nov 5

Diabetes PATH Toolkit--Evenings

November 5, 2024 – December 10, 2024 Online

The Diabetes PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with diabetes.
Nov 8

SLEEP: SLeep Education for Everyone, FRI 11.8 - 12.13 [ONLINE]

November 8, 2024 – December 13, 2024 10:30 - 11:00 AM Online via ZOOM

SLEEP is an evidence-based program designed to help you get more and better sleep.
Nov 13

Walk with Ease Program -- Self-Paced Series with Weekly Motivational Emails

November 13, 2024 – December 18, 2024

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Nov 18

Walk with Ease Self-Paced Series November 18 - December 23

November 18, 2024 – December 23, 2024 Online, self-paced

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Nov 25

Mindfully Feeding Infants & Toddlers Lunch & Learn 11.25

November 25, 2024 11:30AM – 12:30PM Online

Mealtime routines not only build strong relationships with people, but also a healthy relationship to food.
Nov 26

Diabetes Awareness Month Series--Keep Moving to Prevent Health Problems

November 26, 2024 12:00PM – 1:00PM Online

We know how important physical activity is for our health, but barriers can get in the way of staying active.
Nov 27

Mindful Eating Lunch & Learn 11.27

November 27, 2024 12:00PM – 1:00PM Online

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills. This program covers mindful eating.
Dec 2

ONLINE: RELAX Alternatives to Anger Daily Dec 2024

December 2, 2024 8:30AM – 9:30AM Mon, Tue, Wed, Thurs Online

How individuals handle their anger and how stress can affect the people around them.
Dec 3

ONLINE: Stress Less with Mindfulness Fast Track Dec 2024 Series

December 3, 2024 11:30AM – 12:30PM Tuesday and Thursday Online

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.