Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Oct 28

Online - Mindfulness for Better SLEEP Oct/Dec Weekly

October 28, 2025 – December 2, 2025 Online via Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Nov 3

Walk with Ease Self-Paced Series

November 3, 2025 – December 8, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Nov 3

Chronic Disease PATH Telephone Toolkit

November 3, 2025 – December 8, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Nov 3

ONLINE: Sleep Education for Everyone Nov/Dec 2025

November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Nov 11

Mindfulness for Better SLEEP, 7pm, Nov. 11-Dec. 16

November 11, 2025 – December 16, 2025 7:00pm ET Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Nov 17

RELAX: Alternatives to Anger, 12pm, Nov. 17-20

November 17, 2025 – November 20, 2025 Online

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger.
Nov 18

November Diabetes Series--Smart Food Choices

November 18, 2025 12:00PM – 1:00PM Online

Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
Nov 19

Online : New Year, New You! monthly webinar series

November 19, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.
Nov 25

November Diabetes Series--Keep Moving to Prevent Health Problems

November 25, 2025 12:00PM – 1:00PM Online

We know how important physical activity is for our health, but barriers can get in the way of staying active.
Dec 1

Mindful Moments: A Series of Mindfulness Workshops

December 1, 2025 12:00PM – 1:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.