Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Apr 15

    Diabetes Self-Management Workshop

    April 15, 2026 – May 20, 2026 Wednesdays from 1:00-3:00 PM ET Online

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Apr 27

    Wits Workout - Savor the Seasons

    April 27, 2026 1:00PM – 1:30PM Online

    The training component covers diet. Activities focus on the seasons.

  • Apr 28

    Spring Into Mental Well-Being Part 3: Building Resilience to Avoid Burnout

    April 28, 2026 1:00PM – 2:00PM zoom webinar

    This session offers an overview of what burnout is and what we can do to manage and prevent it.

  • May 4

    Mindfulness Pebbles: Basics

    May 4, 2026 8:30AM – 9:30AM Online

    Mindfulness Pebbles: Basics is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.

  • May 4

    Brief Practices in Mindfulness, May 4, 10-11:30am

    May 4, 2026 10:00AM – 11:30AM Online

    Experience brief practices in mindfulness and create a plan to continue practicing.

  • May 4

    Wits Workout - Star Gazing

    May 4, 2026 1:00PM – 1:30PM Online

    The training component covers the importance of sleep, especially as it relates to brain health. Activities focus on the stars in the sky as well as famous people (stars).

  • May 5

    Living Well with Diabetes--Diabetes Simplified

    May 5, 2026 12:00PM – 1:00PM Online

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.

  • May 5

    Spring Into Mental Well-Being Part 4: Mindful Laughter

    May 5, 2026 1:00PM – 2:00PM zoom webinar

    This session offers an overview of how we can use laughter mindfully to lower stress and improve mental well-being.

  • May 6

    Camine con Gusto (Autodirigido)

    May 6, 2026 – June 10, 2026

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • May 6

    Walk with Ease (Self-directed Enhanced) MAY 2026

    May 6, 2026 – June 10, 2026

    The Arthritis Foundation Walk with Ease Program is a FREE exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.