Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jul 9

SLEEP Education for Everyone Program - 9:30AM or 7:30PM - Virtual

July 9, 2025 – August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM Online via Zoom

Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.
Jul 14

ONLINE: RELAX Alternatives to Anger Fast Track July 2025

July 14, 2025 – July 23, 2025 Online via Zoom

How individuals handle their anger and how stress can affect the people around them.
Jul 17

Mindfulness for Better SLEEP7.17

July 17, 2025 9:30AM – 12:00AM webinar

This mindfulness program introduces participants to the experience and practice of mindfulness.
Jul 23

7/23/25 Virtual Mental Health First Aid

July 23, 2025 8:30AM – 4:30PM Zoom

The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Jul 23

7/23/25 Virtual Mental Health First Aid

July 23, 2025 8:30AM – 4:30PM Zoom

The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Jul 28

Wits Workout: Forget Me, Not!

July 28, 2025 1:00PM – 1:30PM Online

Forgetfulness contributors will be covered in this session.
Jul 29

RELAX: Alternatives to Anger, 12pm, July 29-August 19

July 29, 2025 – August 19, 2025 Online

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Jul 29

Chronic Disease PATH Telephone Toolkit

July 29, 2025 – September 2, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Jul 29

Seated Tai Chi for Arthritis and Fall Prevention, 1:30-2:30pm ET, July 29-Nov. 18

July 29, 2025 – November 18, 2025 Online

Fully seated Tai Chi for Arthritis and Fall Prevention
Jul 29

Mindfulness for Better SLEEP, 3pm, July 29-Sept. 2

July 29, 2025 – September 2, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.