Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Sep 1

Tai Chi for Better SLEEP- Tuesday & Thursday AM - VIRTUAL

September 1, 2026 – October 29, 2026 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Sep 1

Chronic Pain PATH Toolkit Series

September 1, 2026 – October 6, 2026

This course is a series of six weekly telephone calls with a leader and other people living with chronic pain. This workshop is free and open to all Michigan adult residents. Family members, friends, and caregivers are encouraged to attend with you.
Sep 1

Mindfulness for Better SLEEP, September 1 - October 6, 1-2:30 PM ET.

September 1, 2026 – October 6, 2026 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Sep 8

Chronic Disease PATH Toolkit, September 8-October 13, 10-11am ET

September 8, 2026 – October 13, 2026 Telephone Call

The Chronic Disease PATH program gives you the tools to feel better.
Sep 8

Keys to Embracing Aging - 12 sessions, biweekly, Sept- Oct 2026

September 8, 2026 – October 15, 2026 Zoom Meeting

Join us for this workshop to learn about different habits that can help you grow old successfully and with increased longevity.
Sep 10

Mindfulness for Better Sleep (In-person) Oceana County Council on Aging

September 10, 2026 – October 15, 2026 Oceana County Council on Aging

This series includes Mindfulness and the Sleep Education for Everyone Program.
Sep 15

ONLINE: RELAX Alternatives to Anger Fast Track Sept 2026

September 15, 2026 – September 24, 2026 8:30 to 9:30 am

How individuals handle their anger and how stress can affect the people around them.
Sep 15

Teaching Kids Mindful Eating 9.15

September 15, 2026 11:00AM – 12:00PM Zoom Webinar

Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.
Sep 15

2026 Fall Wellness Series: Changing Negative Self-Talk

September 15, 2026 6:30PM – 7:30PM Zoom

If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Fall Wellness Series is the perfect opportunity to reset.
Sep 16

Coffee Hour : Brief Practices in Mindfulness, Sept 2026

September 16, 2026 8:30AM – 10:00AM Online via Zoom

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.