Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jun 8

Walk with Ease Self Enhanced Program6.8

June 8, 2026 – July 13, 2026 Email Communications

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Jun 10

Sleep Education for Everyone Program (SLEEP) - Virtual

June 10, 2026 – July 15, 2026 Online via Zoom

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Jun 29

Wits Workout - By Land or Sea

June 29, 2026 1:00PM – 1:30PM Online

The activity themes in this session focus on travel and the training component covers forgetfulness contributors.
Jun 30

Coffee Hour - Mindfulness for Children: Teaching Kids Mindfulness

June 30, 2026 8:30AM – 9:30AM Zoom Webinar

During this workshop, we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.
Jul 6

Tai Chi for Better SLEEP, July 6-August 26, 12-1:30pm

July 6, 2026 12:00PM – 1:30PM Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jul 6

Seated Tai Chi for Better SLEEP, July 6-August 26, 2-3:30pm

July 6, 2026 2:00PM – 3:30PM Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jul 7

Diabetes Simplified - a deeper understanding 7.7

July 7, 2026 9:00AM – 10:00AM zoom webinar

Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.
Jul 7

RELAX: Alternatives to Anger Online July

July 7, 2026 12:00PM – 1:00PM zoom webinar

How individuals handle their anger and stress affects the people around them.
Jul 7

RELAX: Alternatives to Anger Online July

July 7, 2026 12:00PM – 1:00PM Zoom Webinar

How individuals handle their anger and stress affects the people around them.
Jul 9

Smart Food Choices - to help prevent and manage type 2 diabetes 7.9

July 9, 2026 9:00AM – 10:00AM https://pears.io/events/msuext/8112/

This session will simplify meal planning by helping you choose foods that support your health goals and fit your budget. It will also provide practical tips to make grocery shopping easier and less stressful.