Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Oct 6

Mindfulness for Better SLEEP, October 6 - November 10 (afternoon session)

October 6, 2025 – November 10, 2025 1:30 - 3:00 PM EST. Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Oct 7

Chronic Pain PATH Toolkit

October 7, 2025 – November 18, 2025 Zoom

The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.
Oct 28

Online - Mindfulness for Better SLEEP Oct/Dec Weekly

October 28, 2025 – December 2, 2025 Online via Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Nov 3

Walk with Ease Self-Paced Series

November 3, 2025 – December 8, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Nov 3

Chronic Disease PATH Telephone Toolkit

November 3, 2025 – December 8, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Nov 3

ONLINE: Sleep Education for Everyone Nov/Dec 2025

November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Nov 4

November Diabetes Series--Diabetes Simplified

November 4, 2025 12:00PM – 1:00PM Online

Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
Nov 4

ONLINE: RELAX Alternatives to Anger Fast Track Nov 2025

November 4, 2025 – November 13, 2025 Online via Zoom

How individuals handle their anger and how stress can affect the people around them.
Nov 10

Mindful Moments: A Series of Mindfulness Workshops

November 10, 2025 12:00PM – 1:30PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Nov 11

Mindfulness for Better SLEEP, 7pm, Nov. 11-Dec. 16

November 11, 2025 – December 16, 2025 7:00pm ET Online

This series includes Mindfulness and the Sleep Education for Everyone Program.