Events
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May 22
Tai Chi for Better SLEEP, May 22-July 17, 8AM or 4PM ET
May 22, 2025 – July 17, 2025 Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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May 29
Mindfulness for Better SLEEP, May 29-July 3, 10:30am ET
May 29, 2025 – July 3, 2025 Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
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Jun 3
Chronic Pain PATH Toolkit, June 3-July 8, 1:30pm ET
June 3, 2025 – July 8, 2025 Telephone
The Chronic Pain PATH workshop gives you the tools to feel better.
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Jun 9
Lunch and Learn Webinar - Mindfully Feeding Infants & Toddlers
June 9, 2025 12:00PM – 1:30PM Online via Zoom webinar
Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.
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Jun 10
Online Extension Extras Parenting Hour: Essential Skills for Learning and Life
June 10, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jun 11
Lunch and Learn Webinar : Changing Negative Self-Talk
June 11, 2025 12:00PM – 1:30PM Online via Zoom
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Jun 11
Protecting Your Identity - June 11, 2025
June 11, 2025 12:00PM – 1:00PM Zoom Webinar
This one-hour webinar will discuss how to protect yourself from identity theft & what to do if someone has stolen your identity.
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Jun 11
Online Kinship Caregiver workshops: Together We Can: Co-Parenting
June 11, 2025 7:00PM – 8:30PM Online; 7-8:30pm ET
Kinship Caregiver workshops are a free online series of workshops that provide guidance for caregivers of children as they navigate the joys, challenges and concerns of raising children.
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Jun 12
6/12/25-6/13/25 Virtual Mental Health First Aid
June 12, 2025 – June 13, 2025 This course will take place from 8:30 a.m.-12:30 p.m. ET on both course days. Zoom
The 6/12/25 - 6/13/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Jun 12
Walk with Ease Program MSU Extension/U of M Trauma Medical
June 12, 2025 – July 17, 2025 Online
MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.
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