Events
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Oct 21
Sleep Basics One-Time Workshop Lunch & Learn 10.21
October 21, 2024 11:30AM – 12:30PM Online
Learn about the importance of sleep for both physical and mental health.
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Oct 21
Michigan Cottage Food Law Oct. 21, 2024
October 21, 2024 – July 17, 2024 Zoom Webinar
The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.
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Oct 22
ONLINE: Sleep Education for Everyone Oct/Nov 2024
October 22, 2024 11:30AM – 12:00PM Every Tuesday Online
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Oct 23
Teaching Kids Mindful Eating Lunch & Learn 10.23
October 23, 2024 12:00PM – 1:00PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Oct 23
Powerful Tools for Caregivers, Oct. 23-Nov. 27, 1:30-3pm ET
October 23, 2024 – November 27, 2024 Online
Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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Oct 28
Type 2 Diabetes Basics Lunch & Learn 10.28
October 28, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Oct 30
Caring for the Caregiver Lunch & Learn 10.30
October 30, 2024 12:00PM – 1:00PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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Nov 4
Brief Practices in Mindfulness Lunch & Learn 11.4
November 4, 2024 11:30AM – 12:30PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 6
Be Kind to Your Mind Lunch & Learn 11.6
November 6, 2024 12:00PM – 1:00PM Online
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Nov 11
Keep Moving to Prevent Health Problems Lunch & Learn 11.11
November 11, 2024 11:30AM – 12:30PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.