Pillars of Peak Peformance

 

Peak Health and Performance believes that the foundation of a successful athlete is built on hard work, consistency, and fun! The program applies these virtues to the fundamental nutrition behaviors for an adolescent athlete, or the “Pillars of Peak Performance” – Energy Balance, Portion Control, Timing of Intake, and Hydration.

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Following these guidelines and recommendations helps to promote optimal performance on and off the field and aids in recovery to help the athlete return to play bigger, faster, and stronger!

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