Kai N Gritter
Kai has been an Extension Educator at Michigan State University Extension since October 2019. She has a Master of Science in Health Education and over a decade of public health experience. Prior to joining MSU Extension, she worked as an Adjunct Professor, teaching Healthy Aging to Saginaw Valley State University students. She also worked in School-Based Health Centers, promoting healthy behaviors and empowering students to educate their peers.
Kai is certified as a Mental Health First Aid Instructor and facilitates social and emotional learning programs that discuss and promote healthy communication, problem solving, and stress-management skills. She also serves as Program Coordinator and is Co-Principal Investigator for the USDA grant-funded SNAP Outreach for Veterans program which addresses food insecurity.
Her current list of classes include:
- Mental Health First Aid (MHFA)
- Keys to Embracing Aging series
- RELAX: Alternatives to Anger series
- Stress Less with Mindfulness (SLWM) series
- Mindfulness for Better Living one-time presentations
Related Work
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What is post-traumatic stress disorder?
Published on November 4, 2024
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What is post-traumatic growth?
Published on October 30, 2024
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What are ultra-processed foods (UPFs)?
Published on July 30, 2024
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Stay hydrated, stay healthy
Published on July 26, 2024
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The importance of strength training
Published on January 8, 2024
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Building a health and wellness plan
Published on October 5, 2023
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Celebrating one year of the 988 National Suicide and Crisis Lifeline
Published on August 3, 2023
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Looking to increase your physical activity? Try racquet sports!
Published on June 29, 2023
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The power of gratitude
Published on November 8, 2022