Heads In, Hearts In: Body, Thoughts, Behaviors

DOWNLOAD

January 8, 2021 -

In this activity, you will think about how you process stress and strong emotions. When you understand how your body shows you that you are stressed and recognize what you think and feel when you are stressed, you can channel your energy and avoid unhelpful or harmful behaviors.

DOWNLOAD FILE

Other Documents in this Series

Accessibility Questions:

For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.