Heads In, Hearts In: Five Outside
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailMindfulness can easily be practiced outside. In this activity, you’ll go outside to practice mindfulness using your five senses and each of the fingers on one hand. Remember, your five senses include sight, smell, hearing, touch and taste.
Other Documents in this Series
You Might Also Be Interested In
-
Farm to Institution Food Safety Basics
Published on April 20, 2022
-
Mindfulness A to Z: An Alphabet of Fun & Calming Activities (4H1764)
Published on February 22, 2021
-
Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities (4H1765)
Published on February 22, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.