Heads In, Hearts In: Full Body Stretching
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements. The goal is not to complete the activity quickly or be the one with the deepest stretch or the longest breath, but to do the activity in the way best for your body and where you are today. Modify or change the activity in any way you need to for it to be comfortable for you.
Other Documents in this Series
You Might Also Be Interested In
-
Beginning farmer DEMaND: resources for new farm managers
Published on November 12, 2020
-
Family engagement in mentoring programs
Published on February 3, 2021
-
The importance of family engagement
Published on January 28, 2021
-
MSU Extension children and youth listening sessions background and summary
Published on June 3, 2020
-
Introduction to fertilizer planning for beginning farmers
Published on January 18, 2021
-
Family fun at the county fair
Published on May 29, 2018
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.