Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Sep 30
Mindfulness for Children: Teaching Kids Mindfulness Lunch & Learn 9.30
September 30, 2024 11:30AM – 12:30PM Online
A one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Oct 1
Online Extension Extras Parenting Hour RELAX: Alternatives to Anger for Parents and Caregivers
October 1, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Oct 2
Mindful Educators Part 1 Lunch & Learn
October 2, 2024 12:00PM – 1:00PM Online
Mindful Educators is a workshop for teachers in elementary through high school to learn how to teach mindfulness to children.
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Oct 4
ONLINE: RELAX Alternatives to Anger Weekly series Oct 2024
October 4, 2024 11:30AM – 12:30PM Friday Online
How individuals handle their anger and how stress can affect the people around them.
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Oct 7
ONLINE: Stress Less with Mindfulness Weekly Oct 2024 Series
October 7, 2024 8:30AM – 9:30AM Monday Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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