Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Nov 4
Brief Practices in Mindfulness Lunch & Learn 11.4
November 4, 2024 11:30AM – 12:30PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 5
Diabetes Awareness Month Series--Diabetes Simplified
November 5, 2024 12:00PM – 1:00PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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Nov 5
Online Extension Extras Parenting Hour Introduction to Autism Spectrum Disorder and Neurodiversity
November 5, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nov 6
Be Kind to Your Mind Lunch & Learn 11.6
November 6, 2024 12:00PM – 1:00PM Online
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Nov 6
Building Resilience to Avoid Burnout : Chesterfield Township Parks and Rec
November 6, 2024 5:30PM – 6:30PM 48400 Sugarbush Road, New Baltimore, MI 48047
The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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What is post-traumatic stress disorder?
Published on November 4, 2024
Explore the basics of post-traumatic stress disorder and find out ways to support those who may have it. -
What is post-traumatic growth?
Published on October 30, 2024
Exploring the positive impacts of post traumatic growth on mental health and wellbeing. -
When talking about opioid use disorder, language matters
Published on September 19, 2024
Using “person-first” language is an important aspect of addressing opioid and other substance use stigma. -
Connecting communities to health — virtually
Published on August 21, 2024
With its easy-to-use health program referral system, MSU Extension helps people find upcoming virtual classes in diabetes management, sleep education, and more — all within minutes. -
The benefits of practicing gratitude
Published on August 15, 2024
Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.