Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Jan 21

    Adulting 101 2026- Full Listing of Monthly Sessions

    January 21, 2026 – November 12, 2026 Zoom

    Are you ready to leave for college or be out on your own? Join us monthly on zoom to learn real life skills to help you successfully transition to living independently.

  • Jan 27

    Mindfulness for Better Sleep online Jan 2026

    January 27, 2026 – March 3, 2026

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.

  • Feb 2

    ONLINE: RELAX Alternatives to Anger Daily Feb 2026

    February 2, 2026 – February 5, 2026 Mon-Thr Online

    How individuals handle their anger and how stress can affect the people around them.

  • Feb 5

    2026 Winter Wellness Series: Changing Negative Self-Talk

    February 5, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.

  • Feb 9

    Mindful Monday Lunch & Learn: Brief Practices in Mindfulness

    February 9, 2026 11:00AM – 12:00PM Zoom

    The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day and establish an understanding of mindfulness. We will finish the workshop by helping you develop a plan for your own personal practice.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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