Visualization
Print
EmailVisualizing is a mindfulness technique to help you pause and focus on something in order to feel calm. Visualization is just imagining. Imagine that you are at the beach or in the mountains or in your favorite place. What things to you see there? What do you hear? What do you smell? What do you feel? Visualize some place that helps you feel calm and connected.
You Might Also Be Interested In
-
Fairs and 4-H: the tradition continues in 2021
Published on August 31, 2021
-
MSU Extension to undertake three-year, $7 million vaccination education effort
Published on August 17, 2021
-
Inspired and in-person: face-to-face programming returns for Michigan 4-H
Published on August 25, 2021
-
MSU Product Center helps Michigan food entrepreneurs survive and thrive throughout pandemic
Published on August 31, 2021
-
Protecting Michigan’s environment and wildlife through the Conservation Reserve Enhancement Program
Published on September 1, 2021
-
MSU researcher awarded five-year, $2.5 million grant to develop risk assessment training program
Published on October 13, 2020
